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Ask the Expert

Do you have a question about a particular food or meal, or want to know how to make healthy choices for you and your family? Then why not send a question to heha@bopdhb.govt.nz.

Questions & Answers

	The food we eat can help reduce the risk of cancers
	Drink regularly throughout the day to avoid dehydration
	A balanced approached to snacking is important
	Breakfast is the most important meal of the day
	Fried foods should always be considered 'occasional' foods
	Keeping track of your weight can help you stay motivated
	Many daily activities count as exercise